How to Cope with the Shame of Incontinence

Living with incontinence is not easy at all, especially since potty training is one of the major corner stones of our society. From a young age, we learn that it is very shameful and bad to have accidents. Some kids are even punished for having potty mistakes or accidents during potty training, which definitely doesn’t help matters, as far as shaming is concerned. It is bad enough when a child has an accident during potty learning and is told that he is bad for doing so; but, nobody seriously takes into account that older children or adults have medical problems that may never have allowed them to ever cross the milestone of potty training, or later in life robs them the ability of using the toilet. Whatever the circumstance, sufferers of incontinence feel much shame since society not only makes it taboo but also makes it a topic of major disgust. People have even lost dating partners that could have led to potential relationships with life long companions when they finally reveal their secrets of having such a problem because that partner doesn’t understand just how serious it really is. Rather, the partner may make fun or tell the sufferer, after taking great pains and courage to disclose the problem, to get over themselves and that they are doing it purposely. Sometimes, it even gets so bad that taunting occurs. If you are an incontinent individual trying to cope with living with the condition, here are a couple of strategies from my personal experience that are sure to help make life easier for you.

Join a Support Group

Words cannot express how much this has helped me. I felt so alone, as I was the only one in my family living with incontinence, and nobody else I knew could really relate to me and how living with incontinence made me feel. Not to mention, I was in my teen years when things were going downhill, so you could only imagine how tough it was for me. While my friends never taunted me, as they saw past my condition and liked me for me, I still felt bad because how society in general viewed my condition and my need for diapers. The link https://www.mypillapp.com/alpha-monster-advanced-review/ will provide advanced medicines to the person. The results will provide satisfaction to the person with minimum cost. All the information should be gathered through the person for the benefits. 

One night, I was surfing the Internet hoping to find some sort of online support group, as I was much too embarrassed to ask the doctor, therapist, or my parents for any in the local area. I came across one held by the Simon Foundation. There were message boards that gave an opportunity to communicate with other sufferers. When I joined, I immediately felt like I could relate to others. I no longer felt alone. It was so refreshing to talk to others like me and to gain more knowledge about living with the condition. Long time veterans who lived with incontinence much longer than I had shared so much insight with me. It is because of them that I can now better cope with and manage my condition today. So, if you are feeling down, alone, and depressed, I strongly urge you to join an incontinence support group. You’ll be so surprised as to how much you can benefit.

Find a Trusted Friend to Confide In

Though you’ll have the help of the support group, you’ll still need that trusted friend to get you through the hard times. The personal one on one really helps. It can be someone you get to know in the support group: or, it can be a friend you already have. It doesn’t matter, just as long as you have someone there that is willing to help you through. If you are married and have an understanding spouse, take advantage of that. Let your spouse know that you’ll need all the help and support you can get. This support is critical to helping you work toward acceptance of yourself and your condition, and you’ll need it even after you’ve come to accept things. Having that trusted friend, marriage companion, or parent, should you choose to confide in your parents, works wonders because though the world is cruel, you’ll have a foundation and a home base to come back to.

I promise that once you implement these strategies, coping with incontinence will become much easier. You’ll have confidence that you never knew you had, and you’ll learn how to deal with those who callously reject you. Who needs people like that anyway?

Comments are closed.