Medifast vs NutriSystem: Which one is better?

When it comes to one of the most successful diets of all, Medifast and NutriSystem are worth mentioning. Both of the diets have a pre-determined portion, snacks and calories. Let’s have a look at both of them from this Medifast vs NutriSystem food comparison.

Medifast

It is a home meal delivery service that provides high protein meals in a controlled proportion. The diet claims that you can lose up to 20 pounds in the first month. It helps the dieters lose weight not just quickly but also safely. It has helped patients with type 2 diabetes to lose weight. As the weight is lost, improvements in cholesterol and hypertension are observed too. You will get two weeks of meals and snack in $160, which makes it highly affordable.

NutriSystem

It is the meal delivery service which offers pre-prepared and calorie controlled meals and snacks. It offers off the shelf food and freshly frozen meals too. When it comes to cost, it is a bit expensive. You may have to spend between $263 and $342 per month. You can find discounts when you go shopping too. According to experts, NutriSystem is a well-balanced and healthy diet. It is low in trans fats and saturated facts. The meals are always rich in Omega 3 Fatty Acids but low in glycemic index.

On the whole, both foods are quite similar, but the major difference is that NutriSystem offers a variety of meal plans. Although it is expensive but it is still worth the price and it is flexible too as you can prepare your own meals with the food ingredients. Other than this, NutriSystem also gives you the opportunity of creating your very own customized meal plan. So, if you want to go on a weight loss diet that does not get boring, then NutriSystem is meant for you.

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